Grief and loss

The intensity of our grief, how long it lasts, and our reactions to it will differ from person to person. Some common reactions include:

• feeling sad or down
• frequent crying
• shock, denial, numbness
• stress, anxiety, confusion, exhaustion
• anger, guilt, shame, blame or even relief
• loneliness, isolation and withdrawal
• feeling or acting differently to usual
• physical health problems – headaches, changes in eating or sleeping patterns
• difficulty concentrating
• not enjoying usual activities and hobbies
• tension or problems with personal relationships
• increased alcohol, smoking or drug use
• feeling hopeless or like you can’t go on – thoughts of suicide or self-harm

For more information on getting help with feelings of grief and loss please refer to Lifeline

Click on the logos below for further information.