Truth Unity Concord
T: Telephone02 9876 4481
Experiencing stress is part of being alive. A small amount of stress, such meeting a challenge or deadline can actually be helpful. It can lead to increased alertness, energy and productivity. A complete lack of stress can lead to reduced motivation and performance.
Stress triggers off the 'fight or flight' response, preparing the body to take action against potential danger. Hormones such as adrenaline and cortisol are released, causing the heart rate, metabolism and breathing rate to speed up.
The symptoms of stress and changes with your body that you may notice include:
The symptoms of stress affecting your mind, thoughts and feelings include:
The symptoms of stress that impact your behaviour include:
Here aresome tips to help reduce stress and prepare for exams.
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Cheltenham NSW 2119
telephone 02 9876 4481
We would like to pay our respects and acknowledge the traditional custodians of the land and also pay respect to Elders both past and present.
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